The app

The guide is the plan. The app is the work.

Reading happens here. Training, eating, and tracking happen in your pocket.

Use it now. Open the app, add it to your home screen, and it opens like a native app: full screen, one tap away, on the same account.

Once it opens, choose Add to Home Screen (or Install) from your browser menu.

It opens full screen, one tap from your home screen, same account.

The native App Store and Google Play app is on the way. Launch news lands first in the free Discord. It is open to everyone.

Train

Your program, laid out set by set. Log workouts, track PRs, follow the split your guide prescribes.

Macro tracking and targets that match your goal, whether you're cutting, building, or holding.

Body metrics, progress photos, runs. The proof that the work is working.

One price covers every guide here and the full app when it lands. Start with the assessment; it points the whole system at your situation.