STOIC SOCIETYFree assessments: mind, body, and life
Find out where you stand.
Get your scores and the plan that fits your exact situation.
Free. No account needed.
See a full sample report- 43
- Guides live
- 945
- Lessons inside
- 13
- Studies cited
- Know exactly where you stand
- Stop guessing what to fix first
- Get a plan that fits your life
- Watch your scores climb
- Carry it with you in the app
Three assessments
Your mind. Your body. Your life.
Take any of them. Each reads where you are and shows you what to fix first.
Mind
The war upstairs
Where you are on discipline, direction, focus, and resilience. Your mind score comes from here.
Start with mind
Body
The build downstairs
Your training base, your equipment, your goal. The plan that fits all three.
Start with body
Life
The ground you stand on
Sleep, money, time, relationships. How your life is actually set up, scored straight.
Start with life
Why it works
Rigor you can see.
Numbers instead of vibes, a library instead of a feed, and receipts for every claim.
Scored, not guessed
Seven dimensions of your mind, read and numbered
Sample data. Every score comes with a band and a written read.
Progress you can watch
Reassess and watch the number move
+17points
Sample data. The dossier keeps score so you do not have to feel your way.
A library, not a feed
43 guides, 945 lessons, zero scrolling
Structured chapters that go somewhere, matched to your assessment. The first lesson of every guide is free to read.
Receipts included
Checked against 13 peer-reviewed studies
- Training volume, effort, and rest
- Protein targets and energy balance
- Honest natural expectations
New approach
Stop starting over.
The old way
- Scroll advice for hours
- Copy someone else's routine
- Start hard on Monday
- Quit by week two
- Repeat next month
The new way
- Answer a few questions
- See your scores, area by area
- Open the guide matched to you
- Do the work in the app
- Reassess and climb
The first lesson of every guide is free to read. The 7-day trial opens the full guide.
The dossier
Scored, detailed, on file.
Your answers build a dossier: scores across mind and body, read area by area across your training, recovery, and nutrition. Your scores are free; the full breakdown opens with membership.
Overall
52/100
The structure is going up. Weak points are obvious and fixable; the priorities below are the order.
Priorities
- 1Consistency37
- 2Discipline44
- 3Direction52
Your three weakest areas, ranked, each with a first move.
Mind
54/100
Discipline reads Weak. The plan starts there.
Body
49/100
Consistency is the leak. Three sessions a week fixes it.
What follows
- The guide matched to your answers
- The first lesson free to read
- The full plan with your trial
Sample data. Your dossier is built from your answers.
What we read
Every angle, on the record.
The assessments read the areas that decide your trajectory, then the dossier names the ones holding you back.
Mind
Discipline & self control
Follow-through, urges, and the habits that leak your energy.
Mind
Confidence & standing
How you carry yourself, comparison, and saying no.
Mind
Direction, focus & resilience
Where you are going, your attention, and your comeback speed.
Body
Training base & experience
Your starting point, equipment, and days you can actually train.
Body
Frame, goal & look
The build you are working toward, read against your frame.
Body
Recovery & consistency
Sleep, obstacles, and the patterns that break momentum.
The body scan
56 areas. One verdict.
Free assessment
Your answers, scored across up to 31 areas, instant.
Member body scan
Your photos, reviewed by a professional, all 56 areas.
8 areas assessed
Body Composition
Visible body fat, muscle fullness, and waist tightness.
6 areas assessed
Posture & Alignment
Head and neck position, shoulder position, and your standing line from the side.
12 areas assessed
Muscle Development
Chest, side shoulders, lats and upper back, down to your calves.
10 areas assessed
Proportions
Shoulder-to-waist ratio, leg-to-torso balance, and overall silhouette.
8 areas assessed
Symmetry
Shoulder height, arm development, and torso tilt, left to right.
6 areas assessed
Skin & Tone
Definition visibility, muscle separation, and evenness of tone.
6 areas assessed
Conditioning
Overall leanness, density, and water retention.
A visual assessment for training. Not a medical evaluation.
The research
Built on published evidence.
No bro-science. The method behind the guides traces to peer-reviewed studies, each one linked so you can check us.
More sets grow more muscle, with diminishing returns
Pelland, J. C., et al. (2026). Sports Medicine, 56(2), 481-505.
The 20 grams per meal protein cap is a myth
Trommelen, J., et al. (2023). Cell Reports Medicine, 4(12), 101324.
Exercise is a first-line tool against depression and anxiety
Singh, B., et al. (2023). British Journal of Sports Medicine, 57(18), 1203-1209.
The app
The guide is the plan. The app is the work.
The app is coming to the App Store and Google Play: workouts, macro tracking, and progress in your pocket. The website is where you read.
Pricing
One membership. Everything in it.
A coach for your mind and a coach for your body would each cost more than the whole membership. This is $9.99, no tiers, nothing sold separately.
$9.99/month
7-day free trial. Cancel anytime.
- Every guide in every category
- Your full assessment dossier, every scored area
- Professional body-scan reviews of your photos
- The mobile app when it launches: training, nutrition, tracking
- The member role in the Discord
- Cancel anytime
The Discord is free and open to everyone. Membership adds your member role.
FAQ
Straight answers.
What is Stoic Society?
A membership of guides for your mind and your body. $9.99 a month after a 7-day free trial, with the mobile app on the way.
Is the assessment really free?
Yes. No account, no card. You see your overall score and every category score, and the first lesson of your matched guide costs nothing. The full area-by-area breakdown opens with membership.
What do I get with the membership?
Every guide in every category, your full assessment dossier, professional body-scan reviews of your photos, your member role in the Discord, and the mobile app when it launches. One price, nothing sold separately.
Can I cancel?
Anytime, from your Whop account. The trial is 7 days; cancel before it ends and you pay nothing.
How do I add the app to my home screen?
Go to the app page and tap Open the app. On iPhone, tap Share in Safari, then Add to Home Screen. On Android, choose Install from the browser menu. It opens full screen, one tap away, on the same account.
What is the body-scan review?
A membership perk: send two photos and a professional writes your report by hand. A score, 56 areas scored across 7 categories, priorities, and the training and nutrition calls to match.
Is this based on actual research?
Yes. The method is checked against peer-reviewed studies, and every citation on our research page links to the original paper so you can verify it yourself.
Is my data private?
The assessment needs no account and your result link is yours alone. Scan photos live in private storage, only the professional writing your report sees them, and they are never sold, shared, or used to train AI.
Find out where you stand.
The assessment is free and takes less effort than another week of guessing.
Start your free assessment